1. I always
include exercises for my hands. I learned from my teachers
that daily practice of singles, doubles, and one from the other
rudimental strokes (diddles, flams, drag strokes) is a good
regimen to develop and stick to. In essence, one day I would
do a singles exercises, a doubles exercises (some roll strokes)
and then maybe "diddle" exercises.
2. Then
I enjoy practicing double bass exercises. I've found
several great patterns within the Afro-Cuban realm, such as
conga and bell patterns. These patterns translate well to double
bass, believe it or not! I also practice from the book I co-wrote
with Dave Lombardo, Power Grooves. There's so much out there
to find and utilize.
3. New
grooves developed from inspirations of African influenced
rhythms are next. These could be from Afro-Arabian music, Afro
Uruguayan, Afro-Brasilian, or Afro-Cuban music.
4. Have
fun and just play. Very important!!